Palm Pilot Download Page
Food Lists, Menus & More

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Success is...achieved and maintained by those
who try - and keep trying.
W. Clement Stone

DWLZ Cookbooks Now Available!

Since the DWLZ Cookbooks Recipes for a Lifetime,
Volumes One and Two, went out of print, we have had
many requests to make them available once more.
So, by your request, we have put them together into
one PDF file, viewable in your free Acrobat Reader.

Click Here to get your copy today!

Please Remember to REFRESH/RELOAD your pages
or you will NOT see the latest changes!

All Restaurant Files for your Palm Pilot - Uses iSilo Program
You can now download individual restaurants - for both
the Pocket C & Palm OS palm pilots !

Food & Restaurant Guide for Palm Pilot - Uses List Program
Updated Often by Michele/Akasha

The WWinfo pages are now in a ZIP file to be downloaded to your hard drive.
Click Here - WWinfo_iSilo_2_9_06.zip (2/9/06)

You must have WinZip to open this file - you can download an
Evaluation Version of WinZip at Get WinZip - Click Here

You MUST have the iSilo`program to view these files on your Palm.
You can download the version you need
(iSilo™ 4.31 for Palm OS®, Pocket PC, Windows®, Windows® CE Handheld PC)
at iSilo.com - Click Here [click on downloads]

All of my PALM files in iSilo format will work on your Pocket C or
Palm OS Palm when you have installed the right version of iSilo
(see above - purchase price is only $19.99 - so worth it!)

Food Lists, Menus & More
Individual Palm Downloads (iSilo format) (2/13/06)
Click on the file you want to download
Order Cookbooks
0 Point Foods
(1/19/06)
1 Point Foods
3 Points or Less Foods
Baking/Cooking
Ingredients
Barbecue Meal Ideas
Beef Nutritionals
Beer, Wine, Liquor
Mixed Drinks
(2/9/06)
Candy
(with Easter candy)
(1/19/06)
Cajun Creole Foods
Chinese Asian Foods
English Irish Foods
Fair Foods
French Foods
Fruit Nutritionals
(1/19/06)
Girl Scout Cookies
(2/9/06)
Healthy Choice Foods
Homemade Gourmet
Recipes
Indian Pakinstan Foods
Italian Foods
Japanese Foods
Jewish Kosher Foods
Korean Foods
Mexican Spanish Foods
Pampered Chef Recipes
 (2/9/06)
Poultry, Fish, Pork
Wild Game
Restaurants Downloads
(2/9/06)
Vegetable Nutritionals
Vending Machine Foods
Weight Watcher Foods

Convenience
Foods
Tidbits of WW Information
  (serving size estimations,
Points converted to calories)
 
#1 Seven Day Menu Planner
with Points for the Day
#2 Seven Day Menu Planner
with Points for the Day

#3 Seven Day Menu Planner
with Points for the Day
#4 Seven Day Menu Planner
with Points for the Day
"My" Simple Menus
Quick 10 Menus using
"W.W.'s Smart Ones 
(25 or Less Points For Day)
Quick 10 Menus
10 days of Menus
(25 or Less Points For Day)
Weight Ranges
What Constitutes a Serving
Fun Way To Track
Your Weight Loss
(thermometer to print up)
The History of
Weight Watchers
The Way It Was...
(1972 W.W. Program)
Water & 20 Tips For Getting
Your 8 Glasses Daily
Daily Checklist
Converting Recipe Selection
Counts into Points
Converting Kilojoules to
Calories & Vice Versa


Brand Name Foods
(see below)
(1/19/06)

**Baked Goods, Items
**Beverages & Davincis
**Boars Head Delicatessen
**Breads, Stuffing,
Tortillas, Crackers
**Canned Foods
**Cereal
**Chips, Pretzels, Nuts, Rice
& Popcorn Cakes
**Dairy
**Fish
**Frozen
 **Frozen Desserts
**Fruit
**Meal - Bars & Replacements
**Meat
**Pasta & Sides
**Popcorn
**Snacks, Cookies& Pudding
**Soups
**Spreads & Condiments
**Vegetarian

IF YOU ALWAYS DO WHAT YOU ALWAYS DID -
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On!

[ Main Page ] [ Message Board ] [Chat ] [ Order Cookbooks ] [ Sign up for DWLZ E-Letter ] [ Support Dotti ]

All site material ©1998-2006 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used
by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.