Applesauce Pancakes - 1 point

[harmonysky]

Posted by KellyS

Applesauce Pancakes - 1 Point
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* Exported from MasterCook *

Applesauce Pancakes - 1 Point

Recipe By : Secrets of Fat-Free Cooking
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast Dishes

Amount Measure Ingredient -- Preparation Method
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1 1/2 cups whole wheat flour
1 tablespoon baking powder
3/4 cup unsweetened applesauce
1 cup nonfat buttermilk
2 egg whites -- lightly beaten

1. Combine the flour and baking powder in a medium-sized bowl, and stir to mix well. Stir in the applesauce, buttermilk, and egg whites.
2. Coat a griddle or large skillet with nonstick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface. (If using an electric griddle, heat the griddle according to the manufacturer's directions.)
3. For each pancake, pour 1/4 cup of batter onto the griddle, and spread into a 4-inch circle. Cook for 1 minute and 30 seconds, or until the tops are bubbly and the edges are dry. Turn and cook for an additional minute, or until the second side is golden brown. As the pancakes are done, transfer them to a serving plate and keep warm in a preheated oven.
4. Serve hot, topped with Warm Apple Syrup or the syrup of your choice.

Variation: To make Applesauce Buckwheat Cakes, substitute 1/2 cup of buckwheat flour for 1/2 cup of the whole wheat flour.

Nutritional Info. for Applesauce Pancakes and Applesauce Buckwheat Cakes: Per 1 Pancake: 69 Cal, 0.4g Fat, 2g Fiber, 122mg Sod, 3.3g Pro, 1mg Chol.=1 Point.

MC Formatted by Sue B 8-8-00 and submitted to the WW forum. Kellys's 8-8-00.

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onesmartcookie2004
Zonie
Posts: 29
(7/8/06 6:53 am)
Reply Re: Applesauce Pancakes - 1 Point
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I'm confused. Is 1 point for the entire recipe or one pancake?? I love to read the recipes but I need to have this specified to me since sometimes I'm not too swift!



OSC
http://tickers.TickerFactory.com/ezt...646/weight.png

dmarkey
Zonie
Posts: 372
(7/8/06 9:17 am)
Reply Re: Applesauce Pancakes - 1 Point
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Hi OSC,

Based on the nutritional info. at the bottom of the recipe, it would be 1 point per pancake.



Diane