"Total" Snack Bar

[harmonysky]

Posted by JeanneJ

"Total" snack bar
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Since I'm a mizer and don't like to spend money on something I can make at home, I came up with this idea.

Total snack bars

4 cups Total Whole Grain cereal, coarsely crushed
2 cups FiberOne cereal, crushed
1 cup wheat bran
1 cup skim dry milk
1/2 cup hot water
2/3 cup splenda
1/3 cup vanilla chips
4 cups miniture marshmallows
1/2 cup chocolate chips, melted

In large mixing bowl, combine cereals, and wheat bran. In a blender or food processor combine dry milk, splenda and hot water, transfer to large saucepan and add marshmallows and vanilla chips. Heat gently, stirring often until marshmallows are melted and everything is mixed. Then either add cereal to wet ingredients or pour marshmallow mix over cereal and mix until well combined. Place in a 9" x 13" sprayed pan and with dampened hands press into pan evenly. Melt the chocolate chips and drizzle or spread over the cereal mix. Chill; cut into 12 pieces. Calories=219; fat=5 grams; fiber=9grams. Nutritionally, these contain 58% calcium, 46% vitamin C,about 50% vitamins B6, B12, thiamin, riboflavin, folacin, niacin, zinc, and iron. Potassium is 10%; protein is 7 grams; sodium is 186 mg. Weight Watcher points =4.