Spicy Sausage - 2 Points

[harmonysky]

Posted by KellyS

Spicy Sausage - 2 Points
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* Exported from MasterCook *

Spicy Sausage - 2 Points

Recipe By : WW's Day by Day
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Dishes Pork

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground pork
1 teaspoon rubbed sage
1/2 teaspoon freshly ground pepper
1/4 teaspoon garlic powder(up to 1/2 teaspoon)
1/4 teaspoon onion powder
1/4 teaspoon mace
1/4 teaspoon salt
1/4 teaspoon ground allspice
Dash ground cloves
Cooking spray

1. Combine all ingredients except cooking spray in a large bowl; stir well. Shape into 6 (3/4-inch thick)patties. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties; cook 7 minutes on each side or until browned and done. Yield: 6 servings.

POINTS: 2; Diabetic Exchanges: 2 L Meat. Per serving: Cal 105(34% from fat); Pro 20g; Fat 4g(sat 2g); Carb 0.5g; Fiber 0.1g; Iron 0.9mg; Sod 95mg; Calc 9mg.

MC Formatted by Sue B 6-16-00. Submitted to Kelly's website 8-10-00.