Muffins Anyone?

[harmonysky]

Posted by Sspank88

Re: MUFFINS ANYONE?
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I made these this morning and think they are better than the 2.5 pt. black bean brownies. I copied it from the WW message board some time ago. Good luck.

Chocolate Kashi Muffins 1 pt.!!

These muffins are great warmed in micro. for 10 sec. or so. I use a dollop of fat-free whip topping and its great! Also for a filling 3 pt. desert I'll add 1/2 C. fat-free frozen yogurt and f.f whip-toping!! These are just great anyway you serve them!

Add following to a bowl and mix together:
2 1/4 C. Kashi Good Friends Cereal
1 C. skim milk
4 pkts. Sweet N'Low
1/4 C. sugar
1/4 C. egg substitute
1/2 C. unsweetened applesauce
3/4 C. pumpkin
2 tsp. vanilla
1 dash salt

Mix following in second bowl:
3/4 C. whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/3 C. baking cocoa
3 Tbsp. mini. choc-chips

Mix second bowl into first. Do not overstir!! Spray muffin pan with nonstick spray. Fill each cup evenly (will fill almost to top) Bake 20 min. 350 F. Makes 12 muffins, 1 pt. each!! 103 Cal., 4g Fiber, 2g Fat)


anninsd
Registered User
Posts: 53
(9/17/00 12:21 pm)
Reply Re: MUFFINS ANYONE?
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Have you tried the Cinnamon Bran Muffins that are in this post. They are very good and you get your fiber and only 1 1/2 pt. per muffin.

antlala
Registered User
Posts: 45
(9/17/00 2:03 pm)
Reply Re: MUFFINS ANYONE?
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I just printed that recipe and will try them this week.
can't wait!!!!!

beano55
Registered User
Posts: 3
(9/18/00 6:59 pm)
Reply Re: MUFFINS ANYONE?
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Hi this is great recipe I got at last weeks meeting. It is actually simple cupcake recipe but I figure with the fruit it could be good for breakfast AND ONLY 1 point each. 1 box of ONE STEP Angel Food cake mix
1 can of pie filling of your choice Mix together these 2 things and pour into cupcake papers and bake.
Remember it has to be a one step. Can you believe it is that simple? These would be great with a dob of Low Fat Cool Whip also. This recipe makes about 30+ cupcakes. ENJOY )

antlala
Registered User
Posts: 46
(9/19/00 2:56 am)
Reply Re: MUFFINS ANYONE?
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those sound great. I am assuming you would use a lite
pie filling! correct?? and only 1 point? wow thanx for
sharing I cant wait to try these.

Sspank88
Registered User
Posts: 2
(9/20/00 4:47 pm)
Reply Re: Angel Food Cake Cup Cakes
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Are you sure this makes 30+ cup cakes? We got this recipe at a meeting and when I made it (with unsweetened, crushed pineapple) it was very good, but I made it in a 9x13 pan and cut it into 10 generous pieces for 4 points each. To cut each piece into 3 pieces would make them pretty small.

Edited by: Sspank88 at: 9/20/00 4:50:01 pm

antlala
Registered User
Posts: 47
(9/21/00 3:49 pm)
Reply Re: MUFFINS ANYONE?
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I only got about 24 muffins


beano55
Registered User
Posts: 5
(9/21/00 5:45 pm)
Reply Re: MUFFINS ANYONE?
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Hi, I just made these tonight and I made 18 reular size and six of the jumb which I figured as 2 pts. I did use the lite cherry pie filling but I figured it out and if you made 30 it would still be 1 point. Maybe it is the cherries that add the extra bulk to get 30 but the point count at 24 still isnt bad. I would count 3 points for 2 cupcakes then. At any rate they are great!!! Enjoy )

MrsDomino
Registered User
Posts: 5
(9/22/00 4:23 am)
Reply Chocolate Pumpkin Muffins
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I know I got this from either the 3FCs or the BCB. Wish I could remember who so I could give credit for it. They're delicious.

1 box of chocolate cake mix (Mine was Betty Crocker Supermoist)
1 15oz can of pumpkin

That's it! Mix together. Batter will be very thick. You can add some water if you want to thin it a "little". Bake in 12 cupcake tins with paper for approximately 20-25 minutes. Taste like a big brownie cup. 3 points a piece. Points would maybe be lower if you can find the snackwells or red. fat cake mixes. My store don't carry them.

Happy low-point eating.

anninsd
Registered User
Posts: 73
(9/22/00 8:26 am)
Reply Re: Kashi Muffins
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In the new Cooking Light there is an ad for Kashi. In the ad there is a muffin recipe for Friendly Fiber Muffins. The point count is 1 pt.or if you really are technical you could say 1 1/2 pts. 100 Cal 3 g fiber and .2g fat. That is correct point 2 grams of fat. You can find the recipe if you will click on kashi.com and go to recipes and then muffins. It is Friendly Fiber Muffins. They sound good to me and I will try them soon. In the ad it says to send them a postcard with your name and address for a coupon, recipe and more. Kashi CL P O Box 8557 La Jolla, Ca. 92038-8557 That's right here in San Diego.

DanaDid
Registered User
Posts: 5
(9/29/00 5:35 pm)
Reply Re: Kashi Muffins
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Hi, I added the Kashi Chocolate 1 points muffins recipe earlier. Well, I just got Cooking Light 6.0 and input the exact same list of ingredients and got this nutrition output:

Per Serving (excluding unknown items): 111 Calories; 2g Fat (21.3% calories from fat); 3g Protein; 17g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 232mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

Well this calculates to 2 points not 1. I was just passing info. along and hope I did not mislead anyone. I do not know how they got 103 cal. per. Besides, that makes them 1.5 points per!!!

MsBnee
Registered User
Posts: 10
(10/3/00 4:20 pm)
Reply Re: MUFFINS ANYONE?
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beano55...thanks for sharing this receipe. I made them with unsweetened crushed pineapple tonight and my family loves them. I also got 33 cupcakes out of it too. This receipe is a keeper for sure! Thanks again!!