Whole Wheat Hamburger Buns 1 Point

[harmonysky]

Posted by beni7664

Whole wheat hamburger buns-1 point
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community recipe swap: Sandwiches
Whole Wheat Hamburger Buns - 1 POINT
From the kitchen of MSSJARS

servings | 48
estimated POINTS per serving | 1
course | Sandwiches

Ingredients

3/4 cup warm water
2 tablespoons sugar
2 packages yeast
1/2 cup nonfat margarine
1/2 cup sugar
2 eggs
2 cups very warm water
1 teaspoon salt
4 cups flour
4 cups whole wheat flour
nonstick spray

Instructions


Mix water, sugar & yeast; set aside. Cream butter & sugar. Add eggs, water, salt & 3 1/2 cups flour. Beat at low speed til mixed, then at high speed 3 minutes. Add yeast and 2 more cups flour. Mix 75 to 100 strokes. Add 1 more cup flour & stir. Add more flour if needed for workable dough. Knead for 5 minutes, adding flour to working surface as needed to prevent sticking. Spray large bowl with nonstick spray. Make ball, roll dough in bowl to coat with spray, spray dough more if needed to seal dough in light coat. Cover with plastic wrap & wrap bowl in towel. Set in very spot. Let rise 1 hour. Spray cookie sheets with nonstick spray. Cut dough with scissors into 48 balls. Stretch dough over fingers & tucked under the roll, it makes smooth tops. Let rise 45 minutes. Bake at 400 for 18 minutes.

Special Notes


I use to make these all the time they are very good. I assume you could make a hot dog shaped bun with this recipe also. YIELDS: 48 BUNS = 1 POINT PER BUN Per Serving: 94 Calories; trace Fat (5.0% calories from fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 63mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

Copied from the weight watchers community recipe swap.