One Point Pancakes

[harmonysky]

Posted by Cmer

One Point Pancakes
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1-c. whole wheat flour 4
1-c. rolled oats 4
2 tsp. baked powder -
1/2 tsp. baking soda -
approx. 1 1/2 c. buttermilk
(I use the powdered buttermilk w skim milk) 5
4 egg whites or egg beaters 2

Mix all together add the buttermilk a little at a time. I only had to use 1 c. then I use an ice cream scooper that holds a little less than 1/4 cup to measure out. Pour on sprayed skillet. I also use sugar free maple syrup. These are really good and filling too. The whole recipe is 15 points 19 points if you use regular white flour.

ConnieDavis
DWLZ.com Supporter
Posts: 58
(3/24/02 9:14 am)
Reply Re: One Point Pancakes
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I calculate the entire recipe as 18 points, using 1 1/4 cups buttermilk and egg beaters (using Master Cook and the Points Calculator on the WW site).