1 point pancakes - Dotti's Weight Loss Zone Message Board

10-08-2006, 05:19 AM

harmonysky harmonysky is offline

Join Date: Sep 2006

Location: The Great White North

Posts: 5,614

1 point pancakes

Posted by mcneima

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I made these pancakes and they are very filling:

1/4 cup Grape Nuts
1/2 cup oatmeal
3/4 cup whole wheat flour
2 egg whites
1 whole egg
1 cup milk or water
1 t vanilla
5 pkts sweetner

Mix all of the above in a bowl. Cook on skillet sprayed with PAM.

Makes 9 pancakes at 1 point each.

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Sharon

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