Crustless Quiche

[harmonysky]

Posted bywwrMom82

Crustless Quiche
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Crustless Quiche

Makes 6 servings

6 large egg whites
1 cup evaporated milk, canned, skim
1 cup flour (all-purpose)
1 teaspoon baking powder
1 teaspoon salt
20 ounces broccoli, frozen, chopped, cooked
2 cups cheese, low-fat, cheddar or colby
1 cup mushrooms sliced
2 tablespoons onion chopped

Generously spray a 9: pie plate with cooking spray. Beat egg white and milk till fluffy. Add flour, salt,
and baking soda, beat well. Add the cheese, spinach, mushrooms and onions. Stir well. Spoon the
mixture into the pie plate and spread evenly. Bake at 350 for 1 hour or until the center is firm. Yield
6 servings/ 4 pts per slice

PER SERVING: 221.0 Calories, 3.1 g Total Fat, 1.7 g Saturated Fat, 9.4 mg Cholesterol, 1091.2 mg Sodium,
27.7 g Total Carbohydrate, 3.7 g Dietary Fiber, 21.3 g Protein, 447.2 mg Calcium.


Please Note: This is not a Weight Watchers recipe.

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From Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc. Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved.