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Posted by icsteacher
Zucchini Bread -------------------------------------------------------------------------------- (You can freeze zucchini if you have too many.) I found this recipe today: Zucchini Bread Makes 7 Servings 1 egg 2 tablespoons + 2 teaspoons granulated sugar 1 1/4 cups plus 1 tablespoon all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/2 cup low-fat (1.5%) buttermilk 2 teaspoons stick margarine, melted 1 teaspoon grated lemon zest 1/2 teaspoon butter flavoring 1 cup (4 ounces) zucchini, grated and squeezed dry Preheat oven to 425oF. Spray an 8 x 4" loaf pan with nonstick cooking spray. In a large bowl, beat egg until pale yellow, gradually adding sugar. Sift flour, baking powder, salt and nutmeg onto a sheet of waxed paper. In small bowl, whisk together buttermilk, margarine, zest and butter flavoring. Alternately beat half the flour mixture and half the buttermilk mixture into the egg mixture. Fold in the zucchini, and spoon into the prepared pan. Batter will be thick. Bake in upper third of oven for 10 minutes. Reduce oven temperature to 400oF and bake 50-60 minutes longer, or until a cake tester inserted near the center comes out clean. Cool on a rack for 10 minutes; turn out and cool thoroughly before slicing. EACH SERVING (1 OUNCE) PROVIDES: 1/4 Fat, 1/4 Vegetable, 1 Bread, 35 Optional Calories PER SERVING: 136 Calories, 4 g Protein, 2 g Fat, 24 g Carbohydrate, 337 mg Sodium, 31 mg Cholesterol, 1 g Dietary Fiber
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Sharon |
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