Hash Bron Quiche (Breakfast)

[harmonysky]

Posted by kcoen

Hash Brown Quiche (Breakfast)
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My boss loves this, so I took it to work yesterday morning but I "lightened" it up. No one knew the difference. But I was really surprised when I ran it through MasterCook last night to how low point it is. Had I not had that big yummy cinnamon roll, it could have been a low point satisfying breakfast!

Kathy

* Exported from MasterCook *

Hash Brown Quiche

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
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2 teaspoons vegetable oil
1 medium onion -- chopped
32 ounces hash browns, frozen
4 ounces ham slice, extra lean -- diced
1 1/2 cups Egg Beaters® 99% egg substitute
12 ounces evaporated skimmed milk
1/2 teaspoon soy sauce
1/2 teaspoon dry mustard
6 ounces cheddar cheese, lowfat -- shredded
3 tablespoons parsley -- chopped
2 tablespoons parmesan cheese -- grated
salt and pepper -- to taste
paprika -- to garnish

Heat oil in skillet; add onion and hashbrowns. Cook until potatoes are
slightly browned (about 8 min.), stirring often.

Whisk Egg Beaters, milk, soy sauce, mustard, salt and pepper in a bowl.
Blend until smooth.

Remove skillet from heat. Using a spatula or wooden spoon, press potatoes
over bottom and up sides of a Pam sprayed baking dish (9 x 12") like a pie
crust.

Sprinkle ham over potatoes and pour egg mixture into crust.

Sprinkle evenly with cheddar cheese, chopped parsley, and paprika, then
parmesan cheese.

Bake in a preheated 350 degree oven for 40 minutes until filling is set,
crust is browned, and cheese bubbly. Serve hot.

Description:
"3.5 WW Points"

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Per serving: 148 Calories (kcal); 3g Total Fat; (18% calories from fat); 12g Protein; 18g Carbohydrate; 9mg Cholesterol; 344mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates