harmonysky
10-08-2006, 06:28 AM
Posted by terrip63
Special Brunch Bake -- 3 pts
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1 tube (7.5 oz) refrigerated buttermilk biscuits
24 oz. egg substitute, thawed
7 oz canadian bacon, chopped
1 cup (4 oz.) shredded reduced fat cheddar
1 cup (4 oz) shredded reduced fat mozzarella
1/2 cup chopped fresh mushrooms (I substituted canned)
1/2 cup finely chopped onion (I used less and precooked in microwave)
1/4 tsp pepper
Arrange biscuits in a 9x13" baking dish coated with nonstick spray. In a bowl, combine the remaining ingredients and pour over biscuits. Bake, uncovered at 350 degrees for 30-35 mins or until a knife inserted in the center comes out clean.
Serves 12 -- One serving (1 biscuit section) = 160 calories, 5 g fat, 20 mg cholesterol, 616 mg sodium, 13 g carb, 1 g fiber, 15 g protein. Diabetic exchanges: 2 lean meat, 1 starch
I served these at a brunch with orange cranberry nut bread, and raspberry/yogurt smoothies. YUM!
Tipper Ü
Special Brunch Bake -- 3 pts
--------------------------------------------------------------------------------
1 tube (7.5 oz) refrigerated buttermilk biscuits
24 oz. egg substitute, thawed
7 oz canadian bacon, chopped
1 cup (4 oz.) shredded reduced fat cheddar
1 cup (4 oz) shredded reduced fat mozzarella
1/2 cup chopped fresh mushrooms (I substituted canned)
1/2 cup finely chopped onion (I used less and precooked in microwave)
1/4 tsp pepper
Arrange biscuits in a 9x13" baking dish coated with nonstick spray. In a bowl, combine the remaining ingredients and pour over biscuits. Bake, uncovered at 350 degrees for 30-35 mins or until a knife inserted in the center comes out clean.
Serves 12 -- One serving (1 biscuit section) = 160 calories, 5 g fat, 20 mg cholesterol, 616 mg sodium, 13 g carb, 1 g fiber, 15 g protein. Diabetic exchanges: 2 lean meat, 1 starch
I served these at a brunch with orange cranberry nut bread, and raspberry/yogurt smoothies. YUM!
Tipper Ü