harmonysky
10-08-2006, 06:26 AM
Posted by AmandaSmith911
BASIC 1PT MUFFIN WITH VARIATIONS
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1 1/2 cups whole wheat flour 10pts
1/4 cup oats 1pt
1/4 c splenda
2 tbsp baking powder
1/4 t salt
scant 1/4 cup fat free milk
1 tsp vanilla extract
cinnamon to taste
some water
mix all ingreedents in a bowl with a fork
slowly add bits of water until soft dough is formed
bake in pammed muffin pan
makes 12 miffins 1pt each
63 calories
.42 fat
2 fiber
next time i am going to try adding shredded zucchini to bulk them up even more without adding any points
i have also thought about adding shredded carrots and pumpkin pie or carrot cake spices
you could add chopped apple or some bananna too,just be sure to count the points!
BASIC 1PT MUFFIN WITH VARIATIONS
--------------------------------------------------------------------------------
1 1/2 cups whole wheat flour 10pts
1/4 cup oats 1pt
1/4 c splenda
2 tbsp baking powder
1/4 t salt
scant 1/4 cup fat free milk
1 tsp vanilla extract
cinnamon to taste
some water
mix all ingreedents in a bowl with a fork
slowly add bits of water until soft dough is formed
bake in pammed muffin pan
makes 12 miffins 1pt each
63 calories
.42 fat
2 fiber
next time i am going to try adding shredded zucchini to bulk them up even more without adding any points
i have also thought about adding shredded carrots and pumpkin pie or carrot cake spices
you could add chopped apple or some bananna too,just be sure to count the points!