harmonysky
10-08-2006, 06:04 AM
Posted by KellyS
Make-Ahead Breakfast Casserole - 6 Points
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* Exported from MasterCook *
Make-Ahead Breakfast Casserole - 6 Points
Recipe By : WW's Cream of the Crop
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast Dishes Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound lean ground pork
3/4 teaspoon dried Italian seasoning
1/4 teaspoon fennel seeds, crushed
2 cloves garlic -- minced
1 cup skim milk
1/4 cup shredded cheddar cheese -- (1 ounce)
3/4 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon ground red pepper
3 green onions -- chopped
2 8 oz cartons egg substitute
6 1-oz slices white bread -- cut in 1/2" cubes
Cooking spray
Thyme sprigs -- optional
1. Cook ground pork, Italian seasoning, fennel seeds, and minced garlic in a large nonstick skillet over medium heat until pork is browned, stirring to crumble. Drain; set aside.
2. Combine milk and next 6 ingredients in a large bowl; stir with a whisk until well blended. Add pork mixture and bread cubes, stirring until well blended. Pour into an 11- x 7-inch baking dish coated with cooking spray. Cover and chill 8 to 12 hours.
3. Preheat oven to 350 degrees F.
4. Bake, uncovered, at 350 degrees for 50 minutes or until set and lightly browned. Garnish with thyme, if desired. Yield: 6 servings.
POINTS: 6; Exchanges: 3 Lean Meat, 1 Starch. Per serving: Cal 258(31% from fat); Pro 24.2g; Fat 8.8g(sat 3.3g); Carb 18.8g; Fib 0.8g; Chol 45mg; Iron 2.9mg; Sod 436mg; Calc 148mg.
MC Formatted by Sue B 2-19-00 and submitted to the WW forum. Submitted to Kelly's Website 8-10-00.
Make-Ahead Breakfast Casserole - 6 Points
--------------------------------------------------------------------------------
* Exported from MasterCook *
Make-Ahead Breakfast Casserole - 6 Points
Recipe By : WW's Cream of the Crop
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast Dishes Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound lean ground pork
3/4 teaspoon dried Italian seasoning
1/4 teaspoon fennel seeds, crushed
2 cloves garlic -- minced
1 cup skim milk
1/4 cup shredded cheddar cheese -- (1 ounce)
3/4 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon ground red pepper
3 green onions -- chopped
2 8 oz cartons egg substitute
6 1-oz slices white bread -- cut in 1/2" cubes
Cooking spray
Thyme sprigs -- optional
1. Cook ground pork, Italian seasoning, fennel seeds, and minced garlic in a large nonstick skillet over medium heat until pork is browned, stirring to crumble. Drain; set aside.
2. Combine milk and next 6 ingredients in a large bowl; stir with a whisk until well blended. Add pork mixture and bread cubes, stirring until well blended. Pour into an 11- x 7-inch baking dish coated with cooking spray. Cover and chill 8 to 12 hours.
3. Preheat oven to 350 degrees F.
4. Bake, uncovered, at 350 degrees for 50 minutes or until set and lightly browned. Garnish with thyme, if desired. Yield: 6 servings.
POINTS: 6; Exchanges: 3 Lean Meat, 1 Starch. Per serving: Cal 258(31% from fat); Pro 24.2g; Fat 8.8g(sat 3.3g); Carb 18.8g; Fib 0.8g; Chol 45mg; Iron 2.9mg; Sod 436mg; Calc 148mg.
MC Formatted by Sue B 2-19-00 and submitted to the WW forum. Submitted to Kelly's Website 8-10-00.