harmonysky
10-08-2006, 06:03 AM
Posted by hansmom
Great and Filling 5 point Breakfast!!!
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When I have time to make this, it is terrific. It always holds me through until lunch without a snack in between.
Breakfast Burritos
Small dice 1/4 cup each of:
mushroom, tomato, green pepper, and onion (all 0 pts)
Saute in a pan with a light spray of Pam.
Add 1/2 cup egg substitute (only 1 pt!) and scramble.
After scrambled, place 1/2 of mixture into a 2 fat free soft tortilla (2 points...1 pt. per tortilla). Top each with 2 tbsp. of light Mexican cheese (4 tbsp. total--2 points) and 1 tbsp. of salsa each. (0 points)
Delicous and Nutricious!!!!!!!!!!!!
Great and Filling 5 point Breakfast!!!
--------------------------------------------------------------------------------
When I have time to make this, it is terrific. It always holds me through until lunch without a snack in between.
Breakfast Burritos
Small dice 1/4 cup each of:
mushroom, tomato, green pepper, and onion (all 0 pts)
Saute in a pan with a light spray of Pam.
Add 1/2 cup egg substitute (only 1 pt!) and scramble.
After scrambled, place 1/2 of mixture into a 2 fat free soft tortilla (2 points...1 pt. per tortilla). Top each with 2 tbsp. of light Mexican cheese (4 tbsp. total--2 points) and 1 tbsp. of salsa each. (0 points)
Delicous and Nutricious!!!!!!!!!!!!