harmonysky
10-08-2006, 05:51 AM
Posted by beni7664
one hour whole wheat buttermilk rolls
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community recipe swap: Sandwiches
One Hour Whole Wheat Buttermilk Rolls
From the kitchen of MSSJARS
servings | 24
estimated POINTS per serving | 1
course | Sandwiches
Ingredients
2 Packages yeast
1/4 cup warm water
3 tablespoons nonfat margarine -- melted
1 1/2 cups buttermilk -- warm
3 tablespoons sugar
4 1/2 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
Instructions
Soak yeast in warm water. Add buttermilk, sugar & margarine. Sift dry ingredients together and beat all together. Let stand for 10 minutes. Knead slightly and shape into rolls & place on baking sheet. Let rise 30 min. & bake at 400 15-20 minutes, til lightly browned.
Special Notes
YIELDS: 24 ROLLS = 1 POINT EACH Per Serving: 96 Calories; 1g Fat (5.4% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 170mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Copied from weight watchers recipe exchange
Beni
one hour whole wheat buttermilk rolls
--------------------------------------------------------------------------------
community recipe swap: Sandwiches
One Hour Whole Wheat Buttermilk Rolls
From the kitchen of MSSJARS
servings | 24
estimated POINTS per serving | 1
course | Sandwiches
Ingredients
2 Packages yeast
1/4 cup warm water
3 tablespoons nonfat margarine -- melted
1 1/2 cups buttermilk -- warm
3 tablespoons sugar
4 1/2 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
Instructions
Soak yeast in warm water. Add buttermilk, sugar & margarine. Sift dry ingredients together and beat all together. Let stand for 10 minutes. Knead slightly and shape into rolls & place on baking sheet. Let rise 30 min. & bake at 400 15-20 minutes, til lightly browned.
Special Notes
YIELDS: 24 ROLLS = 1 POINT EACH Per Serving: 96 Calories; 1g Fat (5.4% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 170mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Copied from weight watchers recipe exchange
Beni