harmonysky
10-08-2006, 05:19 AM
Posted by mcneima
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I made these pancakes and they are very filling:
1/4 cup Grape Nuts
1/2 cup oatmeal
3/4 cup whole wheat flour
2 egg whites
1 whole egg
1 cup milk or water
1 t vanilla
5 pkts sweetner
Mix all of the above in a bowl. Cook on skillet sprayed with PAM.
Makes 9 pancakes at 1 point each.
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I made these pancakes and they are very filling:
1/4 cup Grape Nuts
1/2 cup oatmeal
3/4 cup whole wheat flour
2 egg whites
1 whole egg
1 cup milk or water
1 t vanilla
5 pkts sweetner
Mix all of the above in a bowl. Cook on skillet sprayed with PAM.
Makes 9 pancakes at 1 point each.