harmonysky
10-07-2006, 09:25 PM
Posted by VivaLasVegas
Awesome HUGE wheatbran pancake!
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This makes one huge wheatbran pancake for 1.5 points! I got this recipe from a WW leader friend of mine and thought I would share the joy. This is a better point value and just as satisfying for me as the oatmeal pancakes I like to make. The texture is more similar to a "pancake" too!
1/4 c. wheat bran (0 - .5 pt depending how you count your points)
1/4 c. eggbeaters (this plus other ingredients maybe add up to 1 pt)
2 egg whites
1 T unsweatened applesauce
some splenda and cinnamon to taste
Fry up with pam or ICBINB in pan.
I top mine with 8 g. whipped PB and half a banana for another 2-ish points. I also substituted more eggbeaters for the 2 eggwhites today as I was out of eggwhites.
I also top it all off with <.25 cup sugar free maple farms syrup for 0 pts!
I have gotten the wheat bran out of a bin in the "healthy organic section" at the supermarket. I am sure you can also find it in the whole grain hot cereal section. I use unprocessed wheat bran.
Someone told me that adding a pinch of baking powder will make it fluffier. I haven't tried that yet and like it "as is." Also you can "splurge" and make 2 for a whopping 3 points!
Awesome HUGE wheatbran pancake!
--------------------------------------------------------------------------------
This makes one huge wheatbran pancake for 1.5 points! I got this recipe from a WW leader friend of mine and thought I would share the joy. This is a better point value and just as satisfying for me as the oatmeal pancakes I like to make. The texture is more similar to a "pancake" too!
1/4 c. wheat bran (0 - .5 pt depending how you count your points)
1/4 c. eggbeaters (this plus other ingredients maybe add up to 1 pt)
2 egg whites
1 T unsweatened applesauce
some splenda and cinnamon to taste
Fry up with pam or ICBINB in pan.
I top mine with 8 g. whipped PB and half a banana for another 2-ish points. I also substituted more eggbeaters for the 2 eggwhites today as I was out of eggwhites.
I also top it all off with <.25 cup sugar free maple farms syrup for 0 pts!
I have gotten the wheat bran out of a bin in the "healthy organic section" at the supermarket. I am sure you can also find it in the whole grain hot cereal section. I use unprocessed wheat bran.
Someone told me that adding a pinch of baking powder will make it fluffier. I haven't tried that yet and like it "as is." Also you can "splurge" and make 2 for a whopping 3 points!