Kashi Fiber Friendly Muffins

[harmonysky]

posted by shellbell

Kashi fiber friendly muffins
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Just made these for the 1st time...pretty good!

found recipe at: www.kashi.com/frienfibmuf.html

Start the day off right with these moist, fat free, cholesterol free, high fiber muffins. This recipe makes 12 muffins.

Preheat oven to 400°F
1 cup whole wheat flour (I used white)
2 tsp. baking powder
1/2 tsp. salt
1-3/4 cups Kashi Good Friends™ Cereal
3/4 cup skim milk, rice or soy milk (i used 1%)
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
Non-stick cooking spray
In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends™ Cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Nutrition Facts
Cholesterol 0mg

Serving Size: 1 muffin
Sodium 240mg

Calories 100
Total carb 22g

Fat cal 0
Fiber 3g

Total fat 0g
Sugars 11g

Saturated fat 0g
Protein 3g