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  1. Grilled Hoagie Sandwich - 4 Points
  2. Spaghetti Squash Salad - 3 Points
  3. Corny Apple Tarts - 2 or 3 Points
  4. Blueberry Belle Tart - 3 Points
  5. Pork-Potato Saute for One - 7 Points
  6. Hot Reuben - 9 Points
  7. Macaroni Soup (All CORE)
  8. Lentils & Chicken (All CORE)
  9. Taco Stuffed Peppers (All CORE)
  10. Mix & Match Thermos Soup (All CORE)
  11. Easy Enchiladas- 9 points for 2
  12. Eggplant Pizzas (5 Points)
  13. Two-Cheese and Tukey Mexican Pizzas - 7 Points
  14. Bean Burgers
  15. Apple & Sweet Potato Stir-Fry
  16. 7 point chicken enchilladas - 5min prep, 20min cook
  17. 5 or 7 point Sweet and Sour chicken
  18. Big 10" Pizza - 4 points
  19. 4 point french toast - delicious!!!!
  20. new recipe for 1
  21. Chicken Pot Pie
  22. Awesome salad!!
  23. Scalloped Potatoes for One
  24. Chicken Tomato Bake for One - 6 Points
  25. Kidney Bean Surprise for one
  26. Mock Quiche for One - 6 Points
  27. Creamy Diced Potatoes - 3 Points
  28. Pork Fried Rice - 5 or 6 Points
  29. Quiche Lorraine 5.5 points
  30. Joe's Special - 6 pts
  31. Easy Dinner Tuna Casserole
  32. Spinach and Cheese Pizza - 10 or 12 Points
  33. Orange Baked Alaska - 2 Points
  34. Veggie-Tofu Stir-Fry - 10 Points
  35. Buffalo Chicken for One - 5 Points
  36. Turkey-Veggie Omelet For Two - 3 Points
  37. Mango with Raspberry-Cheese Dressing - 2 Points
  38. Hot Apple "Cobbler" - 3 or 4 Points
  39. Carrot Raisin Salad for One - 1 Point
  40. Unfried Tostada - 3 Points
  41. Grilled Chicken Salad for One - 4 Point
  42. Cucumber-Orange Salad for One - 2 Points
  43. Black Bean-and-Chicken Pizza - 6 Points
  44. Rosemary Roasted Pork Tenderloin for One - 3 Point
  45. Lemon-Dijon Fish for One - 5 Point
  46. Broccoli-Rice Toss - 6 Points
  47. Citrus and Cucumber Salad - 2 Points
  48. Mushroom and Ham Pizza - 12 or 13 Points
  49. Kung Pao Chicken - 5 Points
  50. Oven "Fried" Potatoes - 2 Points
  51. Oriental Shrimp and Cucumber Salad - 4 Points
  52. Angel Hair Pasta and Mushrooms in Horseradish Sauce for one
  53. Spinach-Ricotta Mini Pizza
  54. Tuna-Pasta Salad
  55. Parmesan Fillets - 3 Points
  56. Chicken Parmesan Italiano - 5 Points
  57. Macaroni & Cheese for One - 6 Points
  58. Feta-Stuffed Chicken - 7 points each
  59. Baby Seashell Pasta & Cottage Cheese
  60. Baked Chicken Tenders * 5 points*
  61. Special-Flavor Tofu - 5 or 7 Points
  62. Peanut Butter and Choc Pie
  63. Maple-Glazed Pork Chop for One - 7 Points
  64. Sue's Pita Pizza - 4 Points
  65. Pork-Potato Saute for One - 7 Points
  66. Bourbon Glazed Ham for One - 4 Points
  67. Penne With Vegetable Marinara Sauce - 7 Points
  68. Zucchini Pasta with Havarti for One - 5 Points
  69. Cranberry Chicken Salad - 4 Points
  70. Couscous-Walnut Pilaf for One - 3 Points
  71. Pecan-Crusted Flounder & Tangy Carrot-Cabbage Slaw
  72. Chicken with Caramelized Onions for One - 4 Points
  73. Pumpkin Pancakes (recipe w/photo)
  74. Black Bean Soup 2 points