- How To Figure Activity Points!!
- A fresh start!
- OCTOBER 2006 - Exercise Accountability Thread!
- Anyone tried T-Tapp?
- Dance Dance Revolution
- Nordic Walking Anyone
- Leslie Sansone anyone?
- Viki's Progress
- My WATP Accounability for Oct.
- Leslie Sansone Pilates?
- Leslie Sansone's Walkblaster anyone ?
- How do you feel after you exercise?
- Yoga AP?
- what percent bodfat are we supposed to be?
- Looking for Running Advice...
- Monday WATP: Hi Squeakie, Gerri, Joni, & Jude
- Tuesday WATP
- Anyone Ran a 5K
- Wednesday WATP
- Gazelle Freestyle Elite
- Halloween Treats Calorie Calculator
- Thursday WATP !
- Windsor Pilates
- Friday 10/20 WATP Check in !
- How many times/days a week to workout?
- WATP Weekend
- Starting Exercise
- Monday.. Week 2 ... 10/23.. WATP
- Curves
- Walking Vs. Biking
- Tuesday WATP
- WATP girls ~ Walkin our way thru Wednesday !
- WTG LongIslandJimmy!!
- Pedometer
- Do you Turbo Jam?
- Inches Aweigh
- Core Secrets Exercise ball ?
- November 2006 - Exercise Accountability
- anyone taebo?
- Any suggestions
- Nov 4th and 5th M&T thread
- Swimming
- Cardio Question
- Newbie With Question About Watp
- Question for Runners!
- 5K Race Sunday (11/19)
- Need help finding a sports bra
- 5K Race Results
- Walk Away The Pounds
- Let's Talk Bowflex Xtreme2
- Did we lose our personal trainer from the old board?
- Has anyone tried Shapely Secrets?
- Disgusted and down - Help!!
- Exercise Bikes
- Routine?
- December 2006 - Exercise Accountability
- Running a marathon on program?
- December 2nd and 3rd M and T with the Z's
- Setting Goals
- Sportskool Workouts
- Pilates: moderate or high intensity level?
- Hey Jude...Welcome Back!
- How do you determine low mod. or high intensity
- January 2007 - Exercise Accountability
- PLEASE...Hip Help Needed Desperately!!!
- January 6-7 2007 Moving and Toning Thread
- Jogging my way to a new me for 2007
- Drawings for those that participate in Moving & Toning with the Zonies!
- Situps vs crunches
- Prevention Drop it in 30 DVD
- Suzie...CONGRATS!
- Pilates
- Exercise points
- Flabby....
- can you do too much exercise?
- February 2007 - Exercise Accountability
- Good Workout/Exercise Video Suggestions Please
- February 3rd and 4th 2007 M&T with the Zonies Thread
- Can't breathe
- Exercise points max?
- slim in 6
- Jazzercise
- Step Aerobic question
- Training for a marathon...I MIGHT BE CRAZY :)
- six week body makeover
- Exercise Bands workout?
- Stomach Excersise suggestions
- Activity points
- looking for input on buying something for music
- I've been giving bad info
- Inner Thighs
- Opinion On Walking
- March 2007 - Exercise Accountability
- ANOTHER great reason to exercise!
- March 3 and 4th... and into the week!
- What is the best machine at the gym?
- Finding a personal trainer
- 2 questions from a "newbie"
- March tread - sticky?
- activity points?
- Painting for points
- DVD I can do at home
- Training for 3 Day
- Ab-lounge machine, any good stories out there?
- WW Pedometer recommened steps per day
- Points for WATP
- Weight machines
- Geocaching
- Curves or Ladies Workout Express???
- calf pain!
- April 2007 - Exercise Accountability
- Elliptical AP tracking
- Eliptical ??
- Working out and losing motivation
- Watp!
- walkblaster
- April 7th and 8th Moving and Toning Thread!
- I want to try bellydancing
- ShootingStar...CONGRATS!
- GREAT Sports Bra!
- Another eliptical question
- Which home workout trainer?
- Biggest loser dvd
- Fat burning exercise on a stationary bike
- Falling off the Wagon Please HELP!
- Belly bulge
- New things to try at the gym?
- Curves success!
- Outdoor walking program
- May 2007 - Exercise Accountability
- Is there gonna be a May thread??
- Anyone have shin splints?
- Thank you Dotti!
- May 7th! M&T Thread
- Does Anyone Play Racquetball?
- WTG LI Jimmy!
- headed to the gym
- Ever heard of this?
- Garden Work?
- What is your fav way of walking?
- Have to tell someone!!!
- Couch to 5K
- What do you do when your sick?
- Very Important - All Zonies Please Read Now
- I lost 7 pounds...in 120 minutes!
- need help
- knee trouble
- Hoping Someone Will Know
- Activity points?
- Century Ride
- Help my arm flubber!!!
- WI after first week of adding workouts
- June 2007 - Exercise Accountability
- June Exercise Goals
- June Moving and Toning with the Zonies
- The Dreaded "Plateau" - HELP!!
- Is there a support thread for those doing the Couch to 5K plan?
- Activity Points question
- Is there a way to prevent my hands from swelling while I walk?
- Exercise Help!!!
- Question about calorie intake and exercise
- Talk to me about Walk Away the pounds
- Can anyone explain Spinning Classes?
- Inspiration From Dean
- Tessa's Work Outs
- horseback riding
- Tessa's Work Out Thread
- July 2007 - Exercise Accountability
- water aerobics?
- July 7th Moving and Toning with the Zonies
- What music gets you moving?
- How to get rid of those love handles?? Suggestions?
- July 14th Moving and Toning with the Zonies
- whey protein
- Lower abs
- FIRM Transfirmation system
- Jumping Rope
- Well, Its official.....I got my Certifications!
- Fanny Lifter
- Free virtual walking tour of England
- Question. :)
- August 2007 - Exercise Accountability
- FitFlops
- Biking exercize plan
- August 4th M&T Thread
- Weighted hula hoop?
- If you like WATP
- America On the Move
- America on the Move
- M&T (Sept 1) Labor Day Weekend
- Question about running while overweight
- Activity points
- Tony Little's Gazelle
- September 2007 - Exercise Accountability
- September 2007 - Couch to 5K Support
- the more I run, the hungrier I get!
- The Firm
- What kind of treadmill do you recommend?
- Sportskool VOD Workouts
- Injured or Ill
- Bicycle for Overweight Women
- America on the Move update
- Tessa's Exercise Journal
- question on activity points
- October 2007 - Exercise Accountability
- October 2007 - Couch to 5K Support
- October 2007 Moving and Toning Thread
- Looking for workout DVD ideas?
- Activity Points
- The Bender Ball
- Help getting started!
- More questions about "Couch to 5K"
- sit ups?
- What is the c25k?
- First day back...did better than I thought
- Shakey after work out?
- Joanne's Exercise
- November 2007 - Exercise Accountability
- November 2007 - Couch-to-5K Support
- Help with videos...
- November 2007 M&T thread!
- ????? for Couch to 5k ??????
- eating before or after the gym?
- America On The Move - new update
- Determining APs at the gym
- Signature Size - Message from Dotti - Everyone Please Read
- Ymca
- distance or speed?
- First day/try of c25k & just a LITTLE discouraged
- What workout DVD's do you use for weight training?
- Quick Little Advice..
- Curves
- December 1st and 2nd 2007 M&T thread
- December 2007 - Couch-to-5K Support
- December 2007 - Exercise Accountability
- Does this workout look OK?
- Wii = weeeeeeeeeeee
- Snap Fitness
- CoolRunning site "upgrade"
- Leslie Sansone Walkblaster
- Resistance Cords?
- Ellipticals?
- Couch to 5K podcasts/nike+?
- Intensity Question
- Exercise Challenge for Janurary
- My Exercise
- January 2008 - Exercise Accountability
- January 2008 - Couch-to-5K Support
- Beachbody Products? Turbo Jam, Slim in 6, Power 90?
- Activity Points question