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  1. Welcome All!!!
  2. Roomba
  3. New Board...
  4. Weight Loss Update
  5. So why do so few men goto Weight Watchers?
  6. Latest Weight Loss Update
  7. Al...where are your weekly updates
  8. Al's Journey -- Week 285 Updated 10/28/06
  9. What are your plans for Thanksgiving?
  10. Gain
  11. Hospice Class tomorrow...
  12. Moving and toning with the Zonies thread Nov 4 and 5th
  13. Al's Journey -- Week 286 Updated 11/04/06
  14. Shopping via a DWLZ buddy!!!
  15. Al's Journey -- Week 287 Updated 11/11/06
  16. Happy Dance time!!!!
  17. Update
  18. Happy Day after Thanksgiving!
  19. Spokane Pictures
  20. Moving and Toning with the Zonies!
  21. Al - Article on weather you might find interesting...
  22. Happy Birthday Carole!!!
  23. Happy Birthday Tammy!
  24. Tuesday, 19 days, 18 hours days till Christmas!
  25. So what about those pictures Dotti...
  26. Thursday already! 12/14
  27. It's Almost Christmas!
  28. Message from Santa...
  29. It's Almost 2007
  30. Moving and Toning with the Zonies 2007!
  31. Saturday, Jan 6th
  32. Tuesday, Jan 9th!
  33. January is half over
  34. Monday, Jan 22nd - New Week!
  35. Day One...I'm back OP....
  36. Week 297 and getting back on track
  37. Wi 1/23/07
  38. Rough One
  39. Week 298 and still counting
  40. New Week!
  41. my first WI after 10 days OP
  42. Moving and toning with the Zonies thread Nov 4 and 5th
  43. Week 299
  44. week 3 ...superbowl / first compliment
  45. Back at it again!
  46. I started WW a week ago..
  47. Week 300
  48. Week 301
  49. New WW for Men Program
  50. Back from Nebraska
  51. Moving and Toning with the Zonies!
  52. Saturday, Mar 3rd - Week 302 for Al
  53. Still Trying
  54. Oh Mr. Cooooooooooonnnnnnnnnnnnnnnnnn....
  55. Week 303 - Al's Journey continues
  56. Cooking for One and One Only
  57. Trip to Multnomah Falls - FUN, FUN, FUN
  58. Exciting news!
  59. Oh Dotti. . . . and everyone else too.
  60. Al's Journey Week 307 update
  61. Come Join Us In This Thread!
  62. Al's Journey Week 308 update
  63. Al's Journey Week 309 update
  64. My Week 2 Log
  65. Al, your journal sheets
  66. Al's Journey Week 310 update
  67. I love Mondays!
  68. My Week 3 Log
  69. Dotti's Newsletter
  70. Dotti's Injury
  71. Al's Journey Week 311 update
  72. My Week 4 Log
  73. May's Moving and toning thread
  74. Al's Journey Week 312 update
  75. My boyfriend wants to lose weight
  76. My Week 5 Log
  77. Wanna see my DD's school project??
  78. My Week 6 Log
  79. Al's Journey Week 313 update
  80. Very Important - All Zonies Please Read Now
  81. Al's Journey Week 314 update
  82. My Week 7 Log
  83. Al's Journey Week 315 update
  84. My Week 8 Log
  85. Happy Birthday Becky!
  86. June Moving and Toning with the Zonies
  87. Al's Journey Week 316 update
  88. My Week 9 Log
  89. So I'm a little frustrated
  90. Al's Journey Week 317 update
  91. Happy Anniversary Tom and Barb!!!
  92. Happy Anniversary Dotti and thank you!!!
  93. My Week 10 Log
  94. Al's Journey Week 318 update
  95. Guess who's back?
  96. My Week 11 Log
  97. Update
  98. Al's Journey Week 319 update
  99. My Week 12 Log
  100. My Fiancee hit her 10% yesterday
  101. Enjoying Weight Loss CD's
  102. What a horrible day I had!
  103. Al's Journey Week 320 update
  104. Newbie
  105. July 7th Moving and Toning with the Zonies
  106. Al's Journey Week 321 update
  107. Yeah
  108. Quick Update
  109. Vacation Photos
  110. Al's Journey Week 322 update
  111. Jamie's Journal Week 2
  112. Al's Journey Week 323 update
  113. Jamie's Journal Week 3
  114. Al's Journey Week 324 update
  115. Jamie's Journal Week 4
  116. Need help for my husband!
  117. Come Join Us In This Thread!
  118. Al's Journey Week 325 update
  119. ww on line for men vs. meetings
  120. Jamie's Journal Week 5
  121. Hey Tom!
  122. Al's Journey Week 326 update
  123. Jamie's Journal Week 6
  124. Stopping by to say HI
  125. Chemical burn on my eye!
  126. Al's Journey Week 327 update
  127. Our Grandson's 1st Piano Recital on YouTube
  128. First Day of School
  129. Introducing Koofster
  130. Jamie's Journal Week 7
  131. Happy Birthday Al !!!
  132. Al's Journey Week 328 update
  133. An Invitation
  134. Labor Day Weekend M&T
  135. Jamie's Journal Week 8
  136. Free Clothes
  137. Al's Journey Week 329 update
  138. Jamie's Journal Week 9
  139. Al's Journey Week 330 update
  140. I'm back
  141. Jamie's Journal Week 10
  142. Al's Journey Week 331 update
  143. Happy Birthday Dotti's Weight Loss Zone!!!
  144. Al's Journey Week 332 update
  145. Jamie's Catch Up Journal
  146. Happy Birthday Tom!!!
  147. A few of my favorite zoo pics...
  148. Al's Journey Week 333 update
  149. Jamie's Journal 10/1/07
  150. Happy Birthday Dotti
  151. October 2007 Moving and Toning Thread
  152. Al's Journey Week 334 update
  153. Jamie's Journal Week 14
  154. Happy Birthday Anne!
  155. Hello out there........
  156. Al's Journey Week 335 update
  157. Jamie's Journal Week 15
  158. Jamie's Journal Week 16
  159. Carole (cbcoaster), Ralph & Dotti, Al - Great Visit!
  160. Ring Too Big
  161. I'm looking
  162. Jamie's Journal Week 17
  163. COME JOIN US, It's time to move and tone!
  164. Jamie's Journal Week 18
  165. Jamie's Journal Week 19
  166. Post Journal Entry
  167. Jamie's Journal Week 20
  168. Starting a "Biggest Loser" challenge with family and friends
  169. way off course
  170. Al's Journey Week 341 update
  171. Jamie’s Journal Week 20
  172. Thanks Al!!
  173. Moving and toning with the Zonies thread December
  174. Al's Journey Week 342 update
  175. Jamie’s Journal Week 21
  176. Jamie’s Journal Week 22
  177. Hello Hello Where are You
  178. Al's Journey Week 344 update
  179. Jamie's Journal Week 23
  180. Adam's journey
  181. Al's Journey Week 345 update
  182. Jamie’s Journal Week 24
  183. This is NOT a Moving and Toning Thread
  184. Merry Christmas
  185. Kevin's Journey Week 1
  186. Adam Journey Week 1
  187. Al's Journey Week 346 update
  188. Jamie’s Journal Week 25
  189. Kevin's Journey Week 2
  190. Weight Commander!
  191. Jason's Journey Week 1
  192. Adam's Journey Week 2
  193. IT's 2008! Jan M&T thread
  194. Al's Journey Week 347 update
  195. Jamie's Journal Week 26
  196. Kevin's Journey Week 3
  197. Just a small victory...
  198. Jamie’s Journal Week 27
  199. Al's Journey Week 348 update
  200. Al's Journey Week 349 update
  201. Jamie’s Journal Week 28
  202. Kevin's Journey Week 5
  203. Al's Journey Week 350 update and more
  204. Jamie’s Journal Week 29
  205. Groundhog Day join us Feb M&T
  206. Kevin's Journey Week 6/7
  207. Jamie’s Journal Week 32
  208. Where in the H is Al?
  209. Hey!
  210. Jamie’s Journal Week 33
  211. Al's Journey Weeks 351, 352, 353, and 354
  212. Ted's Journal -
  213. Al - Know you will appreciate this!
  214. Al's Journey Week 355 update
  215. Al's Journey Week 356 update
  216. Al's Journey Week 357 update
  217. Al's Journey Week 359 update
  218. Al's Journey Week 362 update and catching up
  219. Al's Journey Week 363 update Plus more 362
  220. May 3 and 4 M&T weekend
  221. Al's Journey Week 364 update
  222. hello i'm new
  223. Al's Journey Week 365 update
  224. Happy Mother's Day
  225. Yooohoooooo
  226. Let's DO IT... M&T with the Zonies!
  227. Well this is sad!
  228. Moving and toning with the Zonies July 2008
  229. Great article Al...
  230. Weekly Thread July 14th - 20th
  231. Al and Dotti..
  232. Weekly Thread Jul 28th - Aug 3rd
  233. August 1st to 3rd Moving and Toning
  234. August Newletter...
  235. Al's Journey Week 378 update
  236. Al's Journey Week 379 update
  237. Is there anyone here?
  238. Happy Birthday Al
  239. Al's Journey Week 380 update
  240. Al's Journey Week 381 update
  241. Join in the fun, Sept 6 and 7
  242. Kevin's Back
  243. New guy
  244. Here I go again...
  245. Day 3...
  246. First WW WI!
  247. Tough week
  248. Another WI!
  249. Men's Question
  250. Al's Journey Week 382, 383, 384, & 385 updates