Check here often for my updates to the website, DWLZ.com Anyone may respond to the threads. Only Administrators can start new threads.

Having a problem with the forum? Have any suggestions to make it a better forum?

If you are experiencing problems in the Chat Room please let us know so that we can take care of it. This is the also the place to post any suggestions for a better chat.

This is where you practice posting your signatures, photos & more.

The Administrators will post any info here that needs to be passed on to all of you. Anyone may respond to the threads. Only Administrators can start new threads.

Welcome to the Foyer. If you are new to the boards please introduce yourself so we can properly Welcome you. All posts that are deemed more appropriate in other forums will be moved.

Grab your water & low-point snack & come chat about books, music, movies, crafts - other than Weight Loss!

Here is a place to share ideas, coupons and "freebies" you find online.

Looking for a weight loss buddy - team up here.

If you own a PDA, smartphone, iPhone, or any 'gadget' and would like to find programs or store files on them, then this is the place for you. Have questions? Ask and share here.

This is the Forum to be if you are interested in joining our challenges!

Have a Success or Achievement on your Journey? Share it so we can celebrate with you.

Wrestling your weight loss demons? Slow loser? Trying to find your Focus? Dealing with stress and emotional eating? This is the place to share ideas to help each other stay focused, encouraged and successful on Program with a little help from your friends.

What motivates you? Share your motivational quotes & stories you feel would help
others keep motivated on their Journey. If you have any good tips that work please share them with us here.

Poll taking is fun and informative - Anyone may start a poll. Please ONLY post polls here. Please post the "Question of the Day?" ONLY - NO general questions please. Anyone may post the question of the Day.

General interest questions about Weight Watchers, Momentum or any of the Points plans (1-2-3 Success, Winning Points, or Flex Plan).

Share and ask questions about the Simply Filling technique or Core Plan here. Please note that replies to questions asked will be "hard Core" [by the book] or will indicate if it is a "tweak" of the Simply Filling technique/Core Plan.

Share and ask questions about Food & Restaurant Points here!

Share your OP Food Find here - This is the place to find great food finds that will keep you OP!

Are you a vegetarian? Interested in the vegetarian lifestyle? This is the place to be.

Share your daily journals and menus here!

This forum is for anyone who needs a place to share their weekly weigh-ins if they want. Want to share your weekly meetings with us? This is the place.

Come join us for support, laughs, hugs and smiles along your Lifetime Journey to a better you!

my friend; we thought they'd never end. We welcome old and new friends who want to join us on our Journey. Make new friends, but keep the old; Those are silver, these are gold.

20's Age Group

30's Age Group

40s Age Group

50's, 60's, 70's and beyond. Come and join in the fun no matter what your age!

Do you have 50-100 lbs to lose? Meet and support others on the same journey!

Do you have more than 100 lbs to lose? Help and motivate each other here.

Doing WW's At Home? Here is a place where you can meet others doing the same.

Are you striving to be OP (on Program) all the time (24/7/365)? Post here for support, motivation and help on staying OP!

Any men out there on a Weight Loss Journey? Come post here for tips & support! Women are more than welcome also to read and post!

Are you from Canada? Stop by and share your journey, ideas, struggles and support with other Canadians following Program.

Whether you are dealing with fertility, pregnancy, baby, or beyond - this forum is a place for ALL to share tips and support about their Journey, struggles and successes.

We all know how important exercise is for our overall health & well-being. Check in here for motivation, support & accountabilty!

Do you have a recipe that you need help with (figuring points, etc) - post here and I'm sure one of us will be able to help you.

If you are looking for a particular recipe please post here.

What are the little things you like to do that aren't exactly a recipe, but not something you just buy at the store? Here's the place to share!

This forum is for recipes for the "Simply Filling" technique and the Core Plan.

Post your recipes for Diabetics here.

Share your recipes for 1 or 2 people here.

Here's the place to post your favorite "machine" recipes (juicers/vita-mix blenders/bread machines...)

A "one-stop" reference libray. Check here first if you have a question. This is a READ ONLY forum.

This Forum is READ ONLY - The Administrators & Moderators will move threads here that we don't want to lose (other than Weight Loss threads, which will be placed in the Hitchikers Forum)

DWLZ 1st Annual Conference

DWLZ 2002 Conference

DWLZ 2004 Conference

DWLZ 2003 Conference